average olympic triathlon times by age

Finish the "long and hilly Ironman" in 11 hours. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Read interviews of people like YOU who give advice on training, balance and much more. Average female 70.3 finish times overall Average male 70.3 finish times overall The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. Thank you for contacting TriathaNewbie.com! Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). Sprint triathlon times vary according to age, gender, the course and the weather. All times were converted to minutes. Pro triathletes are doing these in about an hour and 49 minutes. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. First of all, times vary from age group to age group and within that, it varies on gender. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. Typical Recovery Time: 10 to 14 days. Give students some time … Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Before the race, you're wondering: what should my target splits and finish times be? But the middle time of the top 500 is 1:04.64. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Hey Team, it’s Rory here. If you're a beginner or want to beat your old time, train hard and smart. Amazon and Affiliate Disclosure. Both use the same distances of 1.5 km, 40 km, and 10 km. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. An Olympic distance triathlon is considered the intermediate or standard length. First of all, times vary from age group to age group and within that, it varies on gender. We are using cookies to give you the best experience on our website. The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Vigorously swimming freestyle, the most common triathlon … "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. This is what you see in, fittingly, the Olympics. From there, every single triathlon course is different. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Those conditions no doubt affect your time. ~2 hours is professional athlete level. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Age. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. So the next step is to compare average finish times by age group. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. This chart is for the 2011 Chicago Triathlon, average finish time … The first person to finish wins. ... Olympic Triathlon - Age Group - Results. My first Olympic distance triathlon was nothing like I expected it to be. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Another factor that can play a huge part in your finish-time is weather. The guy finished second overall out of about 120 and went 57:xx, with a … I also think 4:50 is a respectable time. From there, every single triathlon course is different. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. The age-band category that you fall into depends on your age on December 31st in the year of competition. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. ... Average olympic age of rower is 26-28. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. Mass starts are used and drafting is allowed during the cycling phase. See the table for average times by age group at the end of this article. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. September 21, 2019 in Rye, NY Question About Results? Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Be well. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … Finally, the field (other participants) can sometimes make a difference in your time. How does your Olympic/International Distance splits compare with the averages in your age group, below. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Sunday, January 24, 2021 07:16 (GMT+13) Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. You can find out more about which cookies we are using or switch them off in settings. Note if you are at the strong end, the midpoint or the slower end of these ranges. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Olympic Distance Triathlon Length. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time …

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